結果 : power nap time limit
0:40

How long should a power nap be?

Rajan Singh - HabitStrong Founder
20,916 回視聴 - 6 か月前
0:40

The 8 Minute POWER NAP Technique

Tommo Carroll
3,252,771 回視聴 - 1 年前
30:55

Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes

The Honest Guys - Meditations - Relaxation
2,377,258 回視聴 - 5 年前
15:43

15-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

Jody Hatton's Videos
1,587,265 回視聴 - 5 年前
20:43

20-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

Jody Hatton's Videos
2,334,771 回視聴 - 5 年前
10:43

10-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

Jody Hatton's Videos
1,452,977 回視聴 - 5 年前
6:43

6-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

Jody Hatton's Videos
520,767 回視聴 - 5 年前
30:43

30-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

Jody Hatton's Videos
1,212,440 回視聴 - 5 年前

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1:01:10

Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour

The Honest Guys - Meditations - Relaxation
1,851,913 回視聴 - 5 年前
25:43

25-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

Jody Hatton's Videos
366,693 回視聴 - 5 年前
1:31:59

The NASA Powernap | 90 Mins | Boost Focus & Performance (3D Binaural Brainwaves)

SleepTube - Hypnotic Relaxation
1,986,253 回視聴 - 5 年前

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1:57

Why power naps are best at 30 minutes and no longer

11Alive
890 回視聴 - 3 年前
35:43

35-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

Jody Hatton's Videos
1,198,520 回視聴 - 5 年前
20:01

Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats

Paradigm Yoga
120,570 回視聴 - 2 年前
20:01

20 Minute Power Nap | Fall Asleep Fast | Isochronic Tones | Afternoon Nap | Increase Energy

Stardust Vibes - Relaxing Sounds
851,551 回視聴 - 8 年前
45:25

45 Minutes POWER NAP - Binaural Beats - Restart Your Brain & Increase Productivity

CerboTech
178,234 回視聴 - 5 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,105,034 回視聴 - 3 年前
15:39

15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxiety

Meditation Vacation
1,297,177 回視聴 - 6 年前
30:21

Power Nap Guided Meditation To Beat The Midday Slump 😴 Best nap meditation (female voice)

Generation Calm
222,300 回視聴 - 2 年前
20:00

20 Minute Power Nap Meditation to Relax Energise Focus & Study Meditation | Guided Sleep Meditation

Progressive Hypnosis
343,204 回視聴 - 3 年前