結果 : protein helps build and repair muscle tissue after physical activity
4:20

What makes muscles grow? - Jeffrey Siegel

TED-Ed
21,726,893 回視聴 - 9 年前

-
0:29

How Does Muscle Grow (Animation)

Dr Wealz
4,556,595 回視聴 - 2 年前
3:41

How Does Protein Build Muscle?

Reactions
855,594 回視聴 - 8 年前
16:24

What Really Happens to Your Muscles During a Workout

The Infographics Show
483,309 回視聴 - 10 か月前

-
1:14

Muscle and stem cells: Repair after major trauma

EuroGCT and EuroStemCell
287,636 回視聴 - 6 年前
5:02

Do You REALLY Need Lots of Protein To Build Muscle?

PictureFit
424,319 回視聴 - 1 年前
10:32

5 Foods To Help You Build Muscle Faster After 50 (ADD THESE TO YOUR PLAN!)

Live Anabolic
459,358 回視聴 - 1 年前
8:40

How to Build Muscle, According to Science

Seeker
1,232,269 回視聴 - 4 年前
2:58

Muscle Growth Secrets: The Science They Don't Tell You About! 💪

Trenovate
46 回視聴 - 2 日前
0:47

Muscle Hypertrophy Explained (What Makes Muscle Grow)

Dr Wealz
20,511,348 回視聴 - 1 年前
2:11

Inflammation within Muscle Regeneration

Rossi Lab
136,463 回視聴 - 9 年前
4:47

Muscle Regeneration

Nymus 3D
1,189,001 回視聴 - 7 年前
6:09

Muscle Soreness Explained (IS IT GOOD?)

ATHLEAN-X™
2,588,651 回視聴 - 7 年前
4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
5,229,452 回視聴 - 5 年前
3:50

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

Dr. Josh Axe
828,356 回視聴 - 9 年前
7:03

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

Jeremy Ethier
2,323,058 回視聴 - 6 年前
3:15

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

PictureFit
3,601,375 回視聴 - 9 年前
2:11

GSK HPL Deep Science: Muscle soreness

GSK Human Performance Lab
326,572 回視聴 - 10 年前
11:49

8 Things Nobody Tells You about Gaining Muscle after 40

Gravity Transformation - Fat Loss Experts
2,296,819 回視聴 - 1 年前
3:29

4 Ways to Reverse Muscle Loss for Seniors 👴💪

The Physio Channel
105,979 回視聴 - 1 年前