結果 : proteins help build and repair muscles
3:41

How Does Protein Build Muscle?

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What is Protein? How Much Protein to Build Muscle?

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Do You REALLY Need Lots of Protein To Build Muscle?

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The Smartest Way To Use Protein To Build Muscle (Science Explained)

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GSK HPL Deep Science: Muscle Protein Synthesis

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The MOST Important Factors in Building Muscle–Beyond Dietary Protein

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The BEST Way to Use Protein to Build Muscle (Based on Science)

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What Are The BEST Protein Sources to Build Muscle? (Eat These!)

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Unlock Your Fitness Potential: 5 Science-Backed Tips to Burn Fat and Build Muscle Faster!

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Unlock Your Muscle Growth: The Secret to Perfect Protein Timing for Maximum Strength

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5:55

Does Protein Powder Work? (Spoiler: YES, but there's a catch)

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18:02

What Happens To Your Body on High Protein Diet

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2,083,705 回視聴 - 2 年前
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LET'S DRINK *PROTEIN* TO BUILD AND REPAIR MUSCLES/ BONES AND TO MAKE HORMONES/ENZYMES

JOJACKJAPAN LOLAMIYAZAKI
80 回視聴 - 2 年前
11:09

How to Use Protein to Build Muscle | Yatinder Singh

Yatinder Singh
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"SOY Protein Reduces Muscle Mass"

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The Best Protein for Recovery from Exercise, Stress and Trauma

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6 Nutrients to Help Build Muscle That Aren't Protein

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What Happens To Your Body on High Protein Diet

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1,035,625 回視聴 - 2 年前
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The role of protein, carbohydrates, and insulin on muscle growth and preservation

Peter Attia MD
24,102 回視聴 - 3 年前
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How Much Protein Do Need To Eat A Day To Maximize Your Physique?

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