Inversion - Glutes Above Head Pull-ups

Clean Drills: Above knee - hip - high pull

Clean high pull, above the knee

Hip to above shoulder side pull press band

Burgener Warm-up [hang above knees]

3 Position Banded Hollow Hold: Over Head, Above Head, At Hip

Above Knee Hang Power Snatch

#4 膝下、膝上、ヒップまでリフトオフ/クリーンプル

Banded (above knees) Glute Bridges

Vertical Bird Dog with Above 90 Hip Flexion

Toes to Bar Progression: 2 Kip Swings + 2 Knees Above Hips

Single Leg (SL) Knees above Hips

Above Knee Hang High Pull

Above Knee Block Pulls for Lockout/Glutes - Fitbliss Fitness

LOWER STRENGTH PULL+Cable Hip Abduction Above Knee

DELTA Weightlifting: Snatch Pull to Hip + Snatch Blocks Above Knee

Muscle Snatch Above Knee

Above Knee Hang Snatch

Knees above Hip

Inversion Feet Above the Body Pull-ups #chestexercises #corepower #corework #horizontalpull-up