結果 : push pull legs or arnold split reddit
2:53

Best workout split if you are Natural

mountaindog1
383,960 回視聴 - 1 年前

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11:58

You can do better than Push Pull Legs.

Randumb Fitness
375,593 回視聴 - 10 か月前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
174,513 回視聴 - 4 か月前
7:42

STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)

Cris Edmonds TV
57,797 回視聴 - 2 年前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,904,433 回視聴 - 3 年前
0:59

⚠️ Watch This BEFORE You Start Push Pull Legs

REVIVAL Fitness
575,594 回視聴 - 3 年前
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,318,502 回視聴 - 1 年前
4:19

Best Training Split if You Are Natural

mountaindog1
489,336 回視聴 - 3 年前
5:00

The Value of Push, Pull & Leg Routines

Mind Pump Show
79,942 回視聴 - 4 年前
14:01

2 BIG Reasons Why the Push Pull Legs Split FAILS

REVIVAL Fitness
45,973 回視聴 - 2 年前
20:37

How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)

Renaissance Periodization
632,843 回視聴 - 1 年前
0:46

PPL SUCKS (Push, Pull, Legs)... this is WHY

Uncle Rommy
2,834 回視聴 - 1 年前
9:31

The Best and Worst Training Split - Chest and Back!

Peter Khatcherian
96,388 回視聴 - 2 年前
0:32

If You're Natural, You Should Have An Arm Day

Josh Sim
387,239 回視聴 - 1 年前
9:32

Reddit Push Pull Legs Program Review (Metallicdpas PPL)

Aidan Uy
12,419 回視聴 - 3 年前
6:46

This workout routine turned me into BAKI (how to get an AESTHETIC body)

Owen Blair
1,648,317 回視聴 - 2 年前
0:28

Calisthenics is so STUPID 💀🤣

Martin Rios
2,231,078 回視聴 - 1 年前
1:00

3 USELESS Exercises you may be doing...

Max Euceda
11,662,913 回視聴 - 1 年前
0:43

Cardio After Weight Training MISTAKE #shorts

Renaissance Periodization
3,171,938 回視聴 - 1 年前
13:57

Best Workout Split To Build Muscle

Garage Strength
43,438 回視聴 - 2 年前