結果 : push pull legs or full body
7:26

The Pros & Cons Of Switching Between Full Body & Push/Pull/Legs

Mind Pump Show
46,052 回視聴 - 3 年前
7:35

Full Body vs Bro Split vs Push Pull Legs

The Bioneer
52,648 回視聴 - 7 年前

-
0:35

My New Science-Based Full Body Workout For Pure Bodybuilding

Jeff Nippard
4,406,481 回視聴 - 1 年前
7:07

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Jeremy Ethier
5,661,133 回視聴 - 6 年前
10:58

FULL BODY vs SPLIT TRAINING (Which Is Best?)

Gravity Transformation - Fat Loss Experts
3,741,769 回視聴 - 5 年前

-
6:33

Which Workout Split is Best? (ft. Huberman Lab Podcast)

ATHLEAN-X™
1,397,445 回視聴 - 2 年前
13:44

Full-Body Vs Body Part Split Workouts For Building Muscle

Mind Pump Show
111,957 回視聴 - 2 年前
8:45

Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?

MindBodyPrime
179,147 回視聴 - 1 年前
7:46

Bro Splits vs Upper Lower vs Full Body vs Push Pull Legs: Which Workout is Best?

The_Dark_Empath
32 回視聴 - 1 日前
0:53

What Your Workout Split Says About You 💪🏽

Austin Dunham
2,296,783 回視聴 - 1 年前
2:53

Best workout split if you are Natural

mountaindog1
383,904 回視聴 - 1 年前
36:19

Best Bodybuilding Split For Growing Muscle

Renaissance Periodization
1,683,727 回視聴 - 3 年前
2:30

Full Body VS Body Part Split Workout Routines With Eugene Teo

Mind Pump Clips
21,228 回視聴 - 2 年前
0:22

The Optimal Workout Split For Hypertrophy ✅

Sean Nalewanyj Shorts
974,599 回視聴 - 1 年前
7:56

Is Push Pull Legs Worth The Hype?

James Smith
297,446 回視聴 - 1 年前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
174,471 回視聴 - 4 か月前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,904,293 回視聴 - 3 年前
0:35

MYTH: The Bro Split

Renaissance Periodization
1,268,011 回視聴 - 1 年前
18:41

The #1 Full Body Routine to Build Muscle and Lose Fat (2025)

Jeremy Ethier
338,607 回視聴 - 4 日前
35:37

Comparing Training Splits for Muscle Growth (20 STUDIES)

House of Hypertrophy
872,631 回視聴 - 2 年前