結果 : push pull legs or pull push legs reddit

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7:56

Is Push Pull Legs Worth The Hype?

James Smith
297,446 回視聴 - 1 年前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,904,419 回視聴 - 3 年前

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12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
174,508 回視聴 - 4 か月前
5:00

The Value of Push, Pull & Leg Routines

Mind Pump Show
79,942 回視聴 - 4 年前
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,318,499 回視聴 - 1 年前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
375,593 回視聴 - 10 か月前
8:58

Push Pull Legs Vs. Bro-Splits? Training Frequency, Volume, Recovery & Caloric Intake!

VigorousSteve
17,460 回視聴 - 4 年前
2:53

Best workout split if you are Natural

mountaindog1
383,960 回視聴 - 1 年前
11:28

PPL Push Pull Legs REVIEW | Most Effective PowerBuilding Program? | Professional Powerlifter Reviews

Garrett Blevins
8,736 回視聴 - 1 年前
7:42

STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)

Cris Edmonds TV
57,797 回視聴 - 2 年前
20:37

How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)

Renaissance Periodization
632,839 回視聴 - 1 年前
7:01

NATURAL! MAS OKAY BA ANG PUSH PULL LEGS SPLIT?

Rowee Co
275 回視聴 - 2 年前
9:32

Reddit Push Pull Legs Program Review (Metallicdpas PPL)

Aidan Uy
12,419 回視聴 - 3 年前
14:01

2 BIG Reasons Why the Push Pull Legs Split FAILS

REVIVAL Fitness
45,973 回視聴 - 2 年前
0:46

PPL SUCKS (Push, Pull, Legs)... this is WHY

Uncle Rommy
2,834 回視聴 - 1 年前
13:19

DON'T Do Push Pull Legs Like This! (Do This Instead)

REVIVAL Fitness
81,014 回視聴 - 3 年前
4:19

Best Training Split if You Are Natural

mountaindog1
489,336 回視聴 - 3 年前
32:05

The Smartest Push Pull Legs Routine by Jeff Nippard review

Natural Hypertrophy
38,224 回視聴 - 3 年前
0:43

Cardio After Weight Training MISTAKE #shorts

Renaissance Periodization
3,171,937 回視聴 - 1 年前