3 Day Push Pull Legs (PPL) Workout Routine

My Workout Split ⚡️

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WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, push, pull, full body)

1 YEAR OF PUSH PULL LEGS| PROS/CONS+WORKOUT PLAN

THE WORKOUT SPLIT THAT TRANSFORMED MY PHYSIQUE (my current split)

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Intense 40-Min Kickboxing Cardio | Burn Major Calories (No Jump Options)

WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.

What Your Workout Split Says About You 💪🏽

Why 3 Days A Week Full Body Workouts Are BEST For Most People

Why Push Pull Legs is OVERRATED for Building Muscle

Dumbbell Push Pull Legs Workout Plan (for Beginners)

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PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day

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