結果 : push pull legs vs bro split for beginners
30:12

Bro Split vs Push Pull Legs Explained | Seth Feroce

Seth Feroce
413,622 回視聴 - 1 年前
10:01

My Transformation from Push, Pull, Leg to BRO SPLIT

Prem Joshi
69,861 回視聴 - 1 か月前
18:27

Choosing a Bodybuilding Workout Program: PPL (Push Pull Legs) vs “Bro Split” | Beginnner to Advanced

James Grage
10,144 回視聴 - 3 か月前

-
8:58

Push Pull Legs Vs. Bro-Splits? Training Frequency, Volume, Recovery & Caloric Intake!

VigorousSteve
17,132 回視聴 - 4 年前
11:25

Bro-Split v/s Push-Pull-Legs | Best RESULTS?

Ekansh Taneja
53,687 回視聴 - 1 年前
7:35

Full Body vs Bro Split vs Push Pull Legs

The Bioneer
51,864 回視聴 - 6 年前

-
19:05

最もスマートなプッシュプルレッグルーチン (完全解説)

Jeff Nippard
8,696,547 回視聴 - 3 年前
1:39

FST-7 Tips: Push, Pull, Legs OR Single Body Part Split?

Evogen Nutrition
61,051 回視聴 - 2 年前
9:52

The only 2 Workout Splits You Need in 2024

Jase Online Coach
735 回視聴 - 1 か月前
2:53

Best workout split if you are Natural

mountaindog1
323,065 回視聴 - 1 年前
12:48

Which is the Best Workout Split for Maximum Gains?

Smart n Fit
140,820 回視聴 - 3 年前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
337,266 回視聴 - 7 か月前
9:59

SINGLE MUSCLE WORKOUT OR DOUBLE ?? BRO SPLIT VS PUSH PULL ?? WHICH IS BETTER FOR SIZE GAIN ??

All About Nutrition
150,193 回視聴 - 1 年前
0:53

What Your Workout Split Says About You 💪🏽

Austin Dunham
2,170,736 回視聴 - 1 年前
0:37

How I train 7 days per week | My Training Split

Davis Diley
12,339,719 回視聴 - 3 年前
1:01

What workout split should you do?

TylerPath
256,816 回視聴 - 1 年前
7:07

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Jeremy Ethier
5,535,602 回視聴 - 5 年前
7:24

Push Pull Legs vs 5 Day Split: Better for Beginners?

MindBodyPrime
5,405 回視聴 - 1 年前
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,206,133 回視聴 - 1 年前