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How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

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Active Lifestyles Can Reduce Anxiety, Alleviate Some Mental Health Conditions

The positive impacts of nature on mental health

🦶🏼🌱EARTHING GROUNDING Benefits of Walking Barefoot for Mental Health #grounding #earthing

Jump Rope Promotes the release of endorphins|which can improve mood & decrease anxiety & depression