結果 : relaxation and stress reduction techniques

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2:53

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

Business Insider
503,758 回視聴 - 7 年前
6:08

Meditation for Stress

Psych Hub
427,240 回視聴 - 4 年前
14:33

3 Stress-Management Techniques for Front Line Workers

Johnson & Johnson
132,522 回視聴 - 4 年前
5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,237,815 回視聴 - 4 年前
5:54

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Johns Hopkins Rheumatology
1,009,918 回視聴 - 6 年前
11:45:21

Stress Reduction with Healing Music 🌺 Relaxation and mindfulness, Deep Meditation

Gentle Music Melodies
489 回視聴 - 15 時間前
15:04

Exercises for Stress Reduction & Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response

UHNToronto
104,438 回視聴 - 12 年前
3:25

Learn how to reduce stress through Mindful Living techniques - Mayo Clinic

Mayo Clinic
98,328 回視聴 - 13 年前
9:25

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

TEDx Talks
2,608,992 回視聴 - 4 年前
2:42

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell

motivationaldoc
88,557 回視聴 - 2 年前
10:13

Stretches for Stress Relief

AskDoctorJo
413,446 回視聴 - 4 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,213,406 回視聴 - 3 年前
10:43

Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction

UHNToronto
63,981 回視聴 - 12 年前

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3:11

Managing Stress: Good for Your Health

Veterans Health Administration
416,003 回視聴 - 11 年前
3:00

Reducing Stress Through Deep Breathing (1 of 3)

Johns Hopkins Rheumatology
769,242 回視聴 - 6 年前
5:27

Stress Relief For Kids - Stress Management Techniques - 9 Daily Habits To Reduce Stress

Mental Health Center Kids
95,744 回視聴 - 1 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
373,782 回視聴 - 2 年前
20:27

Daily Habits to Reduce Stress and Anxiety

Therapy in a Nutshell
1,133,851 回視聴 - 3 年前
27:55

Yoga For Anxiety and Stress

Yoga With Adriene
12,531,063 回視聴 - 8 年前
1:13

How to reduce stress with progressive muscle relaxation

Hamilton Health Sciences
238,562 回視聴 - 7 年前