結果 : reps in reserve example
4:23

What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

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How To Estimate Reps In Reserve (ft RP Hypertrophy App)

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Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training

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Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

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Reps In Reserve (RIR) For Dummies | Stronger By Science

elitefts
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How To Gauge Reps in Reserve

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How Well Can People Judge Reps In Reserve? (according to science)

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REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?

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What is RPE(Rate of Perceived Exertion) and RIR(Reps in Reserve)?

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Stimulus Fatigue - Reps In Reserve | Dr. Mike Israetel

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RIR (Reps in Reserve) Explained

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How to use 'Reps in Reserve' (RIR) in rehab

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Become Laser Accurate When Leaving Reps in Reserve (New Research)

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Effective use of Reps In Reserve

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2-3 Reps In Reserve Is The Sweet Spot For GAINS!!!

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Why I Don't Give a Crap About Reps in Reserve (RIR)

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Leaving More Than 3 Reps in Reserve vs Training to Failure (Research Overview)

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Here's Why You Should Track Your Reps in Reserve

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