結果 : rope high pull alternative

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0:53

Rope Pull (Row Alternative)

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IG - Rope Extensions (Better Alternative)

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She was so humble 🥺 then does this

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This ONE cue helped me Power Clean 300lbs!!

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30 years old, 30 pullups? 😮

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High Cable Row

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50 KG Dumbbells Shoulder Press💪

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