Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation

Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions

Self Soothe

Butterfly Hug! 6-Minute Self-Soothing Meditation For Children Using The Butterfly Hug Technique.

Belly Breathing: Mindfulness for Children

7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

Self-Calming Techniques For Preschoolers

Autism Calming Strategies

Calm & Breathe: Social-Emotional Techniques for Kids | Stories, Songs & Meditation 🎶🫧

Anger Management Techniques For Kids - Strategies To Calm Down When Your Temper Rises

Crisis Survival Skill: Self Soothe

Grounding Activity for Kids and Adults #18: The Squeeze Hug

Candle Breathing! Quick Breathing Exercise To Help Kids Learn To Self-Regulate Big Emotions!

Circle Of Control Activity For Kids - Good Mental Health And Stress Management

Stress Management Tips for Kids and Teens!

CALM YOUR BODY QUICK!!! | Relaxation Techniques for Kids | Social Emotional Learning for Kids

Staying Calm When I'm Angry

Rainbow Relaxation: Mindfulness for Children

Thought Bubbles! For Anxiety & Worry.

Bubble Bounce! Mindfulness for Children (Mindful Looking)