結果 : should i go back to sleep if i wake up early
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,199,743 回視聴 - 2 年前
0:53

How to Get Back to Sleep in the Middle of the Night | Health

Health
33,343 回視聴 - 16 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
141,757 回視聴 - 4 年前
3:31

What Happens When A Night Owl Wakes Up Early

Insider Science
2,693,818 回視聴 - 6 年前
2:36

Can't Get Back to Sleep After Waking Up? Here's What to Do!

Sleep Deeper: Live Better by Mark Bowden
35,944 回視聴 - 7 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,344,869 回視聴 - 5 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
385,794 回視聴 - 2 年前
11:59

How to get back to sleep after a toilet break at night | Sleep Coach Q&A

Beatrix A Schmidt - Sleep Coach and Speaker
1,483 回視聴 - 2 年前
4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
449,567 回視聴 - 3 年前

-
1:54

Best and Worst Times to Sleep

TechnionSociety
124,780 回視聴 - 13 年前
3:13

How Some People Can Sleep Through Anything

Seeker
263,278 回視聴 - 9 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
52,686 回視聴 - 6 年前
9:38

Insomnia: why can't I sleep?

The Guardian
568,911 回視聴 - 5 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
206,596 回視聴 - 4 年前
9:20

How to Sleep Better - And Wake Up Early

TopThink
711,964 回視聴 - 4 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,167,857 回視聴 - 10 か月前
3:00:06

Guided Sleep Meditation, Go Back to Sleep, Wake Up Refreshed

Jason Stephenson - Sleep Meditation Music
419,229 回視聴 - 11 か月前
5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
981,661 回視聴 - 2 年前
0:30

What the time you go to sleep says about you… ⏰💯

Michael Storen
2,811,623 回視聴 - 1 年前
2:16

Pain After Waking Up? Here's the Real Reason to Your Sleep Pain 😴

Align Wellness Center
57,819 回視聴 - 4 年前