結果 : should i nap before night shift
0:51

What are night shift people supposed to do with sleep?

MedCram - Medical Lectures Explained CLEARLY
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2:18

Are naps actually good for us? | Sleeping with Science

TED
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3:32

Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

The Atlantic
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6:43

Taking a nap working the night shift?

Sean P Dent
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1:49

Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine

Lorraine
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9:34

Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

The Yoga Institute
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39:57

20. Torree McGowan: The Importance of Good Sleep Hygene

EMcentric
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5:53

Ways To Get Quality Sleep When Working Night Shifts

Mind Pump Show
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2:31

3 Tips to a Healthy Night Shift

Nurse Sarah Jeffries
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10:10

Healthy Night Shift Tips!

EmpoweRN
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1:54

Should You Nap At Work?

AsapSCIENCE
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TIPS FOR SURVIVING NIGHT SHIFT | Ask A Nurse

Nurse Liz
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2:44

Doctors and nurses need 20-minute power naps during night shifts to keep patients safe

Medical Dialogues
333 回視聴 - 2 年前
2:32

Research shows working overnight shifts messes with your body

LOCAL 12
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7:12

Tips for Transitioning to Night Shift

Breathe Easy
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How Can Night-shift Workers Stay Healthy?

Dr. Alex Hui
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2:03

My Night Shifts Are Ruining My Sleeping Patterns | This Morning

This Morning
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This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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The best sleep schedule if you work overnight

CBS News
12,907 回視聴 - 9 年前