結果 : should i sleep before night shift
5:53

夜勤中に質の高い睡眠を得る方法

Mind Pump Show
91,662 回視聴 - 4 年前
1:49

Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine

Lorraine
9,007 回視聴 - 6 年前
6:39

How screens actually affect your sleep

Vox
666,573 回視聴 - 5 か月前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,187,010 回視聴 - 1 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
106,732 回視聴 - 11 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
421,714 回視聴 - 1 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
51,465 回視聴 - 1 年前
9:09

Sleep scientist Dr. Chris Harvey on the effects of night shift work

AQNB Productions
171,746 回視聴 - 7 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,350,440 回視聴 - 5 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
766,472 回視聴 - 1 年前
0:56

A Simple Solution for Quickly Returning to Sleep at Night

Andrew Huberman
477,882 回視聴 - 6 か月前
8:30

𝗡𝗶𝗴𝗵𝘁 𝗦𝗵𝗶𝗳𝘁 𝗪𝗼𝗿𝗸 - Sleep Problems & Proven Sleep Solutions

Dr Sam Robbins
6,190 回視聴 - 2 年前
0:50

Surprising Link Between Sleep and Your Fitness Goals

Renaissance Periodization
103,006 回視聴 - 1 年前
0:40

Best Tips For Shift Workers #shorts #sleep

Dr. Janine Bowring, ND
10,354 回視聴 - 2 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
348,295 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,478,695 回視聴 - 1 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

Inspire Greatness
1,813,796 回視聴 - 2 年前
6:20

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

Half as Interesting
2,626,497 回視聴 - 3 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,563,450 回視聴 - 1 年前
4:38

Can you change your sleep schedule?

TED-Ed
2,008,240 回視聴 - 1 年前