結果 : should i take a cold or hot shower before bed

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0:28

Hot shower before bed can help you sleep

WFAA
17,794 回視聴 - 7 年前
3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
236,048 回視聴 - 2 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
135,776 回視聴 - 2 年前

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,745,730 回視聴 - 1 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
729,901 回視聴 - 1 年前
2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

Tats Talks - Specified Growth Podcast
6,920 回視聴 - 4 年前
1:52

Never Do This When You Shower Before Bed

Natural Cures
24,367 回視聴 - 2 年前
14:25

The CORRECT Time To Take A Shower | RTC 32

Doctor Mike
1,584,888 回視聴 - 1 年前
1:01:23

LS - Summoner’s Route - Part 07 - JAILED!

Nero Valzer
385 回視聴 - 1 時間前
2:38

Take cold showers before bed. | 37

Lessification
14,005 回視聴 - 3 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,732 回視聴 - 2 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
797,824 回視聴 - 4 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
350,430 回視聴 - 1 年前
5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

The Proof with Simon Hill
531,647 回視聴 - 2 年前
8:45

Health Tips || Side effects of bathing with hot water | Dr. Hansaji Yogendra

The Yoga Institute
456,317 回視聴 - 2 年前
2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
6,689 回視聴 - 1 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,662 回視聴 - 10 年前
4:46

Morning vs. Night Showers

A Hill to Die On
85,909 回視聴 - 3 年前
10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

Dr. Eric Berg DC
8,370,036 回視聴 - 2 年前
1:28

Cold showers or hot showers ! Which one do you prefer ?

Dr Santhosh Jacob
38,555 回視聴 - 1 年前