結果 : should you exercise if your muscles hurt
3:15

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

PictureFit
3,585,144 回視聴 - 9 年前
16:24

What Really Happens to Your Muscles During a Workout

The Infographics Show
433,460 回視聴 - 8 か月前
9:29

Stretches for Sore Muscles | Good Stretch | Well+Good

Well+Good
324,526 回視聴 - 1 年前
4:04

Sore muscles? How to prevent & recover after a workout

Fitness with PJ
1,180 回視聴 - 4 年前

-
2:34

Why Do Muscles Hurt After a Workout?

Criticalbench
2,780 回視聴 - 7 年前
4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
5,201,698 回視聴 - 5 年前
2:19

Sore Muscles for No Reason: Muscle Soreness Could Mean You Have One of These Medical Conditions

Wander Woman
92,939 回視聴 - 3 年前

-
5:03

How stretching actually changes your muscles - Malachy McHugh

TED-Ed
6,769,777 回視聴 - 1 年前
0:50

Why Do Muscles Cramp? 🤔

Dr Jiaur
369 回視聴 - 2 日前
1:01

Should you put ice or heat on sore muscles?

Mount Sinai Health System
348,769 回視聴 - 7 年前
12:17

Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!

Jessica Valant Pilates
8,651 回視聴 - 4 か月前
8:41

Crazy sore muscles after training. What should I do?!

Fitness 4 Back Pain
292 回視聴 - 5 年前
0:41

Sore muscles? Try this.

Hybrid Calisthenics
236,462 回視聴 - 2 年前
4:20

What makes muscles grow? - Jeffrey Siegel

TED-Ed
21,538,150 回視聴 - 8 年前
9:37

The ONLY 2 Exercises That Actually Grew My Chest

Jeremy Ethier
376,522 回視聴 - 2 日前
11:22

Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies)

Yiannis Christoulas
50,864 回視聴 - 4 年前
0:33

🤔Stretching Sore Muscles Does NOT Work?

iWannaBurnFat
3,743 回視聴 - 1 年前
3:54

Why Do Muscles Get Sore?

Criticalbench
18,720 回視聴 - 7 年前
1:14

Kids Ask! Medical Minute: Why Do Your Muscles Get Sore After You Exercise?

Beth Israel Deaconess Hospital Needham
394 回視聴 - 6 年前
9:07

Why YOUR Muscles Aren't Growing (And How to FIX IT)

Jeremy Ethier
1,249,309 回視聴 - 2 年前