結果 : should you ice or heat sore muscles after a workout

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1:01

Should you put ice or heat on sore muscles?

Mount Sinai Health System
349,106 回視聴 - 7 年前

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5:05

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3:15

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3:46

Which is Better for Sore Muscles: Cold or Heat?

Lifestyle Medicine
45,897 回視聴 - 8 年前

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11:22

Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies)

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16:24

What Really Happens to Your Muscles During a Workout

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3:46

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Ryan Humiston
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0:21

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Kbands Training
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57:49

TruFit Functional Fitness Friday with Coach John

GetTruFit
36 回視聴 - 2 日前 に配信済み
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Can Runners Prevent Sore Muscles?

The Wall Street Journal
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13:29

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4:01

When your muscles ache, which should you apply—heat or cold?

NEWS CENTER Maine
618 回視聴 - 5 年前
0:21

Cold Water Plunge to Relieve Sore Muscles | Professional Physical Therapy

Professional Physical Therapy
6,383 回視聴 - 1 年前
0:59

Do I use ICE or do I use HEAT to heal muscles? Red Deer Personal Training Experts give the answer

360 Fitness Personal Training Red Deer
307 回視聴 - 11 年前
4:35

Muscles Series #2 - How to prevent muscle soreness after workouts - try this test

Upright Health
58,736 回視聴 - 5 年前
0:41

How COLD PLUNGING relieves sore muscles 💪

Mike Gorman
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Critical Bench Compound
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Catalyst Impacts
179 回視聴 - 4 年前
7:53

Icing Sore Muscles: What You've Been Told is WRONG 💪 Ep65

Dr. Anthony Jay
1,103 回視聴 - 6 年前
0:39

Heat Up Your Muscles for FAST Recovery #shorts

Garage Strength
29,556 回視聴 - 1 年前