結果 : should you take a hot or cold shower before bed
0:28

Hot shower before bed can help you sleep

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18,320 回視聴 - 7 年前

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
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6:00

Should I take a cold shower every night? #AskWim

Wim Hof
743,768 回視聴 - 1 年前

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2:34

Here's Why I Cold Plunge Before Bed

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2:38

Take cold showers before bed. | 37

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1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,827 回視聴 - 2 年前
2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

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6,980 回視聴 - 4 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

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138,065 回視聴 - 2 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

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352,497 回視聴 - 1 年前
5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

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0:55

Huberman: Why Cold Showers Are So Life Changing

The Knowledge Project Podcast
546,939 回視聴 - 1 年前
0:16

Futritious Health Tip #2 - Cold Shower Before Bed

Futritious
462 回視聴 - 6 年前
1:52

Never Do This When You Shower Before Bed

Natural Cures
24,561 回視聴 - 2 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
800,565 回視聴 - 4 年前
1:28

Cold showers or hot showers ! Which one do you prefer ?

Dr Santhosh Jacob
40,510 回視聴 - 1 年前
0:57

DON'T TAKE A COLD SHOWER (before knowing this)

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857,532 回視聴 - 1 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

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15,800 回視聴 - 11 年前
0:51

How Do Cold Showers Improve Sleep Quality?

Dr. Josh Axe
5,346 回視聴 - 1 年前
10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

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8,373,594 回視聴 - 2 年前