結果 : should you take a hot shower before bed
0:28

Hot shower before bed can help you sleep

WFAA
18,320 回視聴 - 7 年前
3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
240,004 回視聴 - 2 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,827 回視聴 - 2 年前

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1:36:20

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

The Diary Of A CEO
2,105,729 回視聴 - 2 か月前
1:52

Never Do This When You Shower Before Bed

Natural Cures
24,561 回視聴 - 2 年前
1:48

Why You Should Always Take A Warm Shower Before Bed?

Now You Know English
558 回視聴 - 3 年前

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2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
138,065 回視聴 - 2 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
743,768 回視聴 - 1 年前
2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

Tats Talks - Specified Growth Podcast
6,980 回視聴 - 4 年前
2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
6,945 回視聴 - 1 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,800 回視聴 - 11 年前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,778,989 回視聴 - 1 年前
2:53

Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep

Dr. Eric Berg DC
387,036 回視聴 - 5 年前
2:38

Take cold showers before bed. | 37

Lessification
14,258 回視聴 - 3 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
352,480 回視聴 - 1 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,213,825 回視聴 - 1 年前
5:25

Best time to shower for your health 💥 Don't make THIS mistake 💥

Adam J. Story, DC
9,189 回視聴 - 2 年前
0:15

Dr Lavan's Life Hacks: Take a Warm shower before bed #shorts

Dr Lavan
2,494 回視聴 - 1 年前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
18,648,799 回視聴 - 3 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
800,565 回視聴 - 4 年前