結果 : should you train legs once or twice a week

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5:35

Chris Bumstead - You Can Not Train Legs Twice Per Week

Peter Khatcherian
69,461 回視聴 - 2 年前
3:04

Peter Khatcherian: Should You Train Legs 1x or 2x Per Week?

Longevity Muscle
3,582 回視聴 - 2 年前

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3:42

Can you train Legs TWICE a Week?

Total Fitness Bodybuilding
52,399 回視聴 - 11 年前
3:09

How Many Days Per Week Should You Workout? (MORE THAN YOU THINK!)

Ryan Humiston
607,383 回視聴 - 4 年前
3:37

Should You Only Work Your Legs Once a Week?

The Red Delta Project
15,606 回視聴 - 4 年前
5:52

Should you train LEGS or any other Bodypart twice a week?

BigJsExtremeFitness
17,822 回視聴 - 10 年前
7:29

How Often Should You Train | Hypertrophy Made Simple #8

Renaissance Periodization
335,823 回視聴 - 4 年前
7:42

The Optimal Number of Times to Work Out a Body Part Each Week

Mind Pump Show
204,410 回視聴 - 4 年前
0:08

Why you should train legs twice a week 🔑📍💯🎒🙏🏾

LivinLikeTC
1,242 回視聴 - 2 年前
0:34

Would You Rather Destroy Your Legs Once A Week Or Do 1 Leg Movement In Every Workout?

ryanfischer
2,891 回視聴 - 1 年前
0:09

SHOULD YOU TRAIN LEGS? #fitness #gym #bodybuilding #workout

TylerPath
4,781 回視聴 - 2 年前
7:02

How Often Should You Train Each Muscle To Maximize Growth?

Jeremy Ethier
796,181 回視聴 - 6 年前
0:28

Legs Workout 2 Times in Week 💪🏻 #shorts

Get Fit with Gaurav
1,880 回視聴 - 1 年前
0:37

How I train 7 days per week | My Training Split

Davis Diley
12,583,367 回視聴 - 3 年前
7:35

Training Each Muscle Once Per Week: Effective Or Waste Of Time?

Sean Nalewanyj
204,158 回視聴 - 6 年前
4:26

The Best Reason to Train Legs

Alex Leonidas
93,365 回視聴 - 7 年前
0:25

How often should you train legs #tomplatz #motivation #gymmotivation #gym #sigma

Mahyer White
7,344 回視聴 - 1 年前
9:32

Should You Train Twice A Day? || Pros And Cons

Greg Doucette
142,314 回視聴 - 2 年前
0:07

Train Legs TWICE A Week #fitnessshorts #hypertrophy #gym #bodybuilding #fitness #legday #gymlife

Worthy
9,593 回視聴 - 1 年前