結果 : should you workout when your muscles hurt
16:24

What Really Happens to Your Muscles During a Workout

The Infographics Show
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4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
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3:15

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

PictureFit
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12:17

Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!

Jessica Valant Pilates
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4:04

Sore muscles? How to prevent & recover after a workout

Fitness with PJ
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9:54

Are SORE Muscles After A Workout Bad?

Garage Strength
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1:52

Do You Need Sore Muscles to Make Gains?

The Red Delta Project
4,635 回視聴 - 7 年前

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4:20

What makes muscles grow? - Jeffrey Siegel

TED-Ed
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0:07

Sore muscles after a workout? 💪

Bolton's Naturals
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8:41

Crazy sore muscles after training. What should I do?!

Fitness 4 Back Pain
292 回視聴 - 5 年前
9:07

Why YOUR Muscles Aren't Growing (And How to FIX IT)

Jeremy Ethier
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2:19

Sore Muscles for No Reason: Muscle Soreness Could Mean You Have One of These Medical Conditions

Wander Woman
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2:34

Why Do Muscles Hurt After a Workout?

Criticalbench
2,780 回視聴 - 7 年前
1:01

Should you put ice or heat on sore muscles?

Mount Sinai Health System
348,769 回視聴 - 7 年前
11:22

Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies)

Yiannis Christoulas
50,864 回視聴 - 4 年前
9:37

The ONLY 2 Exercises That Actually Grew My Chest

Jeremy Ethier
376,585 回視聴 - 2 日前
5:03

How stretching actually changes your muscles - Malachy McHugh

TED-Ed
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2:00

Do Sore Muscles Mean They're Growing?

SciShow
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9:29

Stretches for Sore Muscles | Good Stretch | Well+Good

Well+Good
324,528 回視聴 - 1 年前
1:24

Why do our muscles get sore? | #aumsum #kids #science #education #children

It's AumSum Time
166,785 回視聴 - 6 年前