side plank exercise（関連順）

1:11

Core Exercise: Side Plank

Children's Hospital Colorado

357,692 回視聴 - 6 年前

0:53

Side Plank Exercise for Core & Low Back

Release Physical Therapy Washington DC

19,711 回視聴 - 9 年前

10:19

10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif

Pamela Reif

13,508,324 回視聴 - 5 年前

7:23

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Pamela Reif

11,541,167 回視聴 - 6 年前

17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan

668,403 回視聴 - 3 年前

13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong

34,535,005 回視聴 - 6 年前

11:02

5-Minute Workout That Replaces High-Intensity Cardio

BRIGHT SIDE

43,280,456 回視聴 - 7 年前

0:17

Strengthening Exercise for ACL: Side Plank with Abduction

MedStar Health

79,439 回視聴 - 10 年前

12:51

Get Rid of Muffin Top with this 10 minute workout #absworkout #coreroutine #lovehandles #homeworkout

Train with Adira

67 回視聴 - 1 日前

3:39

Bowflex® 自重トレーニング | 3分間のパーフェクトプランク

BowFlex

17,968,047 回視聴 - 8 年前

10:41

10 Min Plank Workout with 10 variations - No Repeats No Talking

BIGSIS Workout

177,293 回視聴 - 3 年前

5:30

5 min SIDE PLANK CHALLENGE | Best workout for OBLIQUES and CORE ABS | SIX-PACK | MUFFIN TOP WORKOUT

The Fit Squad

6,244 回視聴 - 3 年前

0:35

Side Planks - Ask Doctor Jo

AskDoctorJo

193,855 回視聴 - 7 年前

0:16

Front Plank to Side Plank - OPEX Exercise Library

OPEX Fitness

18,271 回視聴 - 4 年前

2:06

完璧なサイドプランクを行う方法 |腹筋エクササイズ

Howcast

2,139,143 回視聴 - 10 年前

0:18

How To Do A Side Plank

PureGym

39,959 回視聴 - 6 年前

13:32

13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw

Side Plank Rotations

Side Plank

Side Plank

結果 : side plank exercise