結果 : sleep schedule cycle

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8:04

Can Humans Change Their Sleep Cycle?

PBS Terra
26,707 回視聴 - 1 年前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
613,810 回視聴 - 4 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Dreamlet
197,777 回視聴 - 4 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,331,940 回視聴 - 5 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
638,443 回視聴 - 4 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,035,360 回視聴 - 8 か月前

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0:57

Do We Really Need 8 Hours of Sleep?

Peak Performance Hacks
594 回視聴 - 2 日前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
93,318 回視聴 - 11 年前
7:40

How to Fix Your Sleep Schedule Fast | Tips for Back to School, Insomnia, and Children

Nordic Naturals
392,649 回視聴 - 4 年前
4:24

How to sleep better by knowing your chronotype

Sleep Doctor
88,999 回視聴 - 1 年前
1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
110,461 回視聴 - 6 年前
5:16

What Do Scientists Really Know About Polyphasic Sleep?

SciShow
544,862 回視聴 - 6 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
749,465 回視聴 - 7 年前
1:15

Real Questions - Concerned with new sleep pattern

UCLA Health
17,912 回視聴 - 13 年前
3:01

Polyphasic Sleep Cycles - Uberman, Dymaxion, and Everyman Sleep Schedules

Practical Psychology
200,061 回視聴 - 8 年前
11:54

How To Extend Your Lifespan By Reseting Your Sleep Cycle | Dr. Mark Hyman

Mark Hyman, MD
17,091 回視聴 - 1 年前
22:17

Sleep Stages, Sleep Cycle, and the Biology of Sleep

Psych Explained
208,618 回視聴 - 2 年前
4:38

Can you change your sleep schedule?

TED-Ed
1,763,824 回視聴 - 11 か月前
3:20

Can You Reset Your Circadian Rhythm?

Sleep Is The Foundation
106,543 回視聴 - 2 年前
2:28

How Light Exposure Affects Your Sleep Schedule

BrainFacts.org
7,456 回視聴 - 2 年前