結果 : social anxiety relaxation techniques
4:41

How to Easily Overcome Social Anxiety - Prof. Jordan Peterson

Jordan Peterson Fan Channel
9,059,435 回視聴 - 7 年前

-
9:24

CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques

Judith Johnson
507,368 回視聴 - 8 年前
10:53

SOCIAL ANXIETY Meditation | 10 Minute Daily Routines

Brain Education TV
52,741 回視聴 - 3 年前

-
2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage
1,762,537 回視聴 - 4 年前
1:24

How To Relieve Anxiety In One Minute | Piedmont Healthcare

Piedmont Healthcare
1,090,801 回視聴 - 3 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,275,622 回視聴 - 3 年前
5:00

6 Tips To Overcome Social Anxiety (Affects Our Everyday Life)

Psych2Go
256,573 回視聴 - 3 年前
2:05:30

BE WATER, Find Your Inner Calm!

Music&Nature
53 回視聴 - 18 時間前
16:42

Guided Acceptance Meditation for Social Anxiety Symptoms

Conquer Social Anxiety
37,773 回視聴 - 3 年前
2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital
2,706,396 回視聴 - 4 年前
14:38

Cultivating Self-Compassion: Guided Meditation to Ease Social Anxiety & Foster Mindfulness

Conquer Social Anxiety
41,123 回視聴 - 5 年前
4:48

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Tim Ferriss
696,027 回視聴 - 3 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
397,869 回視聴 - 2 年前
19:29

Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

The Anxiety Guy
1,102,823 回視聴 - 1 年前
9:44

10 Minute Anxiety Relief Practice

Mindful Moments with Katie
329,838 回視聴 - 1 年前
12:13

3 Instantly Calming CBT Techniques For Anxiety

Mark Tyrrell
1,582,557 回視聴 - 5 年前
8:14

3 Skills to Overcome Social Anxiety Post-Pandemic

Therapy in a Nutshell
209,365 回視聴 - 2 年前
5:23

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

Therapy in a Nutshell
822,578 回視聴 - 1 年前
4:19

Hack Your Social Anxiety With This Simple Breathing Technique

The Anxiety Coach
628 回視聴 - 1 年前
13:54

Calm Social Anxiety Panic in Any Situation with these 6 Steps

Explearning Communication and Social Skills
1,202 回視聴 - 1 年前