What is Somatic Movement?

Q&A 4: Why do we work with the core of the body first?

Why Stretching Doesn't Work - and Why You Should Pandiculate Instead

"Your Behaviour Won't Be The Same" | Dr. Andrew Huberman (Stanford Neuroscientist)

What does a typical Somatic Experiencing session look like?

What is Somatic Movement? | Somatic Pilates Explained

How to Fix Rounded Posture with Pandiculation

5 Free Your Frozen Shoulder Without Pain | Review Conclusion

3 Somatic Exercises to Get You Out of Your Head Into Your Body

Hip Opening Exercises that Heal #shorts

What is somatic experiencing and what does it have to do with weight loss?

Morning Somatic Routine | 15 Minutes

Want Freer More Comfortable Walking? Do This Now

Resource For Learning Somatic Exercises

The Best Psoas Release

Peter Levine's Secret to Releasing Trauma from the Body

What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

RIB CAGE Un-Caged | Part 2 | More Suppleness, Inner X Ribs and more

4 Free Your Frozen Shoulder Without Pain | Internal Rotation

How to Reset your Pelvis