Morning Somatic Routine | 15 Minutes
Trauma-Informed Somatic Therapy & Bodywork Training Workshop Apr/May 2023
Somatic yoga for the lower back & psoas | 30 min | gentle supine practice
Yoga for neck, shoulders and upper back 15min
Sciatic Nerve Entrapment at the deep gluteal space (posterior hip)
Seated yoga to regulate the nervous system | trauma recovery | 15min | gentle
Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice
Previous Trauma Therapies vs Somatic Experiencing®
Bodynamic Somatic Psychotherapy and Art Therapy 🎨🌈 with Valerie & Ditte
What to expect in first Spinal Energetics Session?
Yoga for sciatica | pain relief | strengthen & release | 25min
A Radical New Somatic Approach to Psychedelic Psychotherapy with Saj Razvi & Steven Elfrink
Meridian Exercises for CONSTIPATION | 10 Minute Daily Routines
What are the benefits of Spinal Energetics?
Things I Wish I Knew Before Starting Massage School
The evolution of a somatic practitioner (interview with Anja Bergh)
What's the Most Effective Treatment for ADHD
Using Somatic Experiencing to Heal Borderline Personality Disorder