結果 : strength training exercises for senior citizens

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20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
276,626 回視聴 - 9 か月前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
357,913 回視聴 - 1 年前

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27:37

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

SeniorShape Fitness
214,091 回視聴 - 4 か月前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
106,536 回視聴 - 7 か月前

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32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
39,482 回視聴 - 2 か月前
28:41

10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout

SeniorShape Fitness
138,714 回視聴 - 2 年前
32:22

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Improved Health
129,202 回視聴 - 3 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
704,122 回視聴 - 2 年前
3:35

"Safe Strength Training Exercises at Home for Seniors – Build Muscle & Stay Active!"

Rohit.N fitness
87 回視聴 - 2 日前
22:30

Chair Workout | 20 Minute Strength Training for Seniors, Beginners

yes2next
103,674 回視聴 - 1 年前
10:37

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

More Life Health Seniors
364,665 回視聴 - 6 年前
18:45

15 Minute Senior Strength Workout

Fitness With Cindy
711,090 回視聴 - 4 年前
29:00

Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!

SeniorShape Fitness
100,992 回視聴 - 7 か月前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
332,730 回視聴 - 1 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
569,149 回視聴 - 2 年前
11:00

10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

SeniorShape Fitness
286,018 回視聴 - 2 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
43,429 回視聴 - 2 年前
35:19

Strength Training and Walking for Fat Loss | Exercises for Seniors

yes2next
167,725 回視聴 - 11 か月前
29:14

Upper Body Strength Workout for Seniors and Beginners

yes2next
69,431 回視聴 - 1 年前
28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness
59,860 回視聴 - 1 か月前