結果 : strength training for seniors

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20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
310,488 回視聴 - 11 か月前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
388,751 回視聴 - 1 年前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
128,785 回視聴 - 9 か月前
14:55

6 Upper Body Strength Exercises for Older Adults

National Institute on Aging
321,890 回視聴 - 8 年前
32:22

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Improved Health
138,014 回視聴 - 3 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
48,090 回視聴 - 2 年前
22:30

Chair Workout | 20 Minute Strength Training for Seniors, Beginners

yes2next
113,296 回視聴 - 1 年前
32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
50,742 回視聴 - 4 か月前

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32:38

SEATED LEGS: Pilates Workout For Lower Body. Improve Strength & Joint Health. Hips, Knees, & Ankles

Jessica Goodwin
310 回視聴 - 2 日前
8:08

3-MUST DO-Daily Strength Exercises For Seniors

Bob & Brad
391,015 回視聴 - 2 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
751,305 回視聴 - 2 年前

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6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
375,735 回視聴 - 5 年前
35:19

Strength Training and Walking for Fat Loss | Exercises for Seniors

yes2next
177,934 回視聴 - 1 年前
27:15

25 minute TUT Strength Training for Seniors and Beginners

yes2next
64,221 回視聴 - 1 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
111,353 回視聴 - 3 年前
25:44

20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
31,989 回視聴 - 2 か月前
14:04

BEST Resistance Band Exercises for Seniors to TONE UP Fast!

yes2next
138,792 回視聴 - 1 年前
28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness
88,277 回視聴 - 3 か月前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
109,714 回視聴 - 2 年前
10:37

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

More Life Health Seniors
368,587 回視聴 - 6 年前