結果 : superman exercise muscles worked
5:45

Master the Superman Hold "I" Variation

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Exercise Tutorial - Superman

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Superman Exercise For The Back — (LOW BACK AND CORE EXERCISES)

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Henry Cavill's Superman Workout Plan Is The Secret To Building Muscle!

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Core Exercise: Superman

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Superman Press - Work Your Muscles like Superman!

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Stop Doing The Superman Exercise #shorts

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How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide

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Henry Cavill Workout «Man of Steel» Behind The Scenes

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Superman Exercise Variations| Superman Rows for a Strong Core

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Superman exercise for the upper and lower back muscles

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Functional Training Exercise - The Superman - core muscles and torso strengthening (Exercise #1)

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