結果 : superman exercise muscles worked
5:45

Master the Superman Hold "I" Variation

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Exercise Tutorial - Superman

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1:03

Core Exercise: Superman

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Superman Exercise - CORE Chiropractic Exercises

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0:21

Superman Press - Work Your Muscles like Superman!

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0:22

Gym workout 💪 😌

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Superman exercise for the upper and lower back muscles

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9:56

How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

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14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

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2:16

Henry Cavill Workout «Man of Steel» Behind The Scenes

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0:31

How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide

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24:55

Level 4 - 30 Minute Tempo Fat-Burning!

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10:13

Henry Cavill's Superman Workout Plan Is The Secret To Building Muscle!

Paris Demers
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0:34

Stop Doing The Superman Exercise #shorts

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How to Strengthen Your Back and Fix Posture

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2:08

Batman's Workout motivation Superman vs Batman YouTube

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