Tight Upper Trap Muscles..Best Stretches & Exercises for Shoulder/Neck Pain

How to Fix Upper Trapezius Pain FOR GOOD

Take the 30 Second Trap Challenge: Fix Your Neck Pain, Headaches, Mobility & More! Dr. Mandell

Upper Trapezius Release - Trigger Point Release Neck Pain Relief

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

Fix Tight Traps in Seconds

How to Relieve Trapezius Pain FOR GOOD

My Favorite Exercise for Better Posture

Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain

Melt Away Tension In Your Upper Traps And Shoulders [FAST RELIEF]

Neck and Shoulder Pain Relief in Seconds

Upper Trap Pain Relief

The Curious & Common Case of Left Upper Trap and Neck Tightness - The Fix

Trapezius Pain Relief | Fix Muscle Knots In Your Neck And Shoulder In 30 Seconds | Neck Pain Relief

How To Un-F*ck Your Traps - Stop Endlessly Stretching & Try This!

Fix Headaches & Tight Neck Muscles! Dr. Mandell

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell

3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

Neck Pain Gone in Seconds (Self-Help Myofascial Trigger Point Correction) - Dr Alan Mandell, DC