Neck and Shoulder Pain Relief in Seconds

INSTANTLY Fix Tight Upper Traps

Take the 30 Second Trap Challenge: Fix Your Neck Pain, Headaches, Mobility & More! Dr. Mandell

Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain

Tight Upper Trap Muscles..Best Stretches & Exercises for Shoulder/Neck Pain

4 Releases for this Nagging Pain

Stretching the Trapezius

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

The Curious & Common Case of Left Upper Trap and Neck Tightness - The Fix

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

Got Upper Trap Muscle Knots and Get a Massage only for 48 Hours Til it Comes Back?

Right-Sided Trap Tightness: An Easy Fix

Tight neck and traps? Find relief with this stretch! #stretch

Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell

It’s not the Upper Traps, it’s Levator Scapula Causing Your Neck Pain

How to get rid of muscle knots in your neck, traps, shoulders, and back

Fix the Hidden Cause of Upper Trap Pain

Treatment for NERVE ENTRAPMENT causing chronic tension and knots

How to Self Release Your Neck in Seconds #Shorts

The Trapezius (Trap) Muscle...The Major Effects of Forward Head Posture - Dr Mandell