The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Which Workout Split is Best? (ft. Huberman Lab Podcast)

Best workout split if you are Natural

Upper Lower OR Push Pull Legs? (Consider This For Better Recovery & Growth!)

Best Bodybuilding Split For Growing Muscle

The BEST Workout Split For Building Muscle

advance push pull legs workout 4 day

UPPER LOWER SPLIT Then vs. Now (Alex Leonidas Explains How & Why)

Why Upper Lower Splits Make More Sense Than Push Pull Splits!!!

MYTH: The Bro Split

My New Science-Based Full Body Workout For Pure Bodybuilding

Why Push Pull Legs is OVERRATED for Building Muscle

You can do better than Push Pull Legs.

Best vs Worst Workout Splits to Build Muscle (in 2025)

"Push Pull Legs is a Terrible Split" 🤦‍♂️🤡

THE BEST UPPER BODY SPLIT

The Smartest Push Pull Legs Routine (Fully Explained)

Is Push Pull Legs Worth The Hype?

Maximise Muscle Growth with Upper-Lower Split Training

Full Body vs. Upper Lower w/ Alex Leonidas (This Is How You RUN IT!)