結果 : upper lower split vs push pull legs reddit

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11:58

You can do better than Push Pull Legs.

Randumb Fitness
375,593 回視聴 - 10 か月前
2:53

Best workout split if you are Natural

mountaindog1
383,904 回視聴 - 1 年前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
174,471 回視聴 - 4 か月前
7:56

Is Push Pull Legs Worth The Hype?

James Smith
297,439 回視聴 - 1 年前
7:42

STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)

Cris Edmonds TV
57,797 回視聴 - 2 年前
0:59

⚠️ Watch This BEFORE You Start Push Pull Legs

REVIVAL Fitness
575,594 回視聴 - 3 年前
8:58

Push Pull Legs Vs. Bro-Splits? Training Frequency, Volume, Recovery & Caloric Intake!

VigorousSteve
17,460 回視聴 - 4 年前
14:01

2 BIG Reasons Why the Push Pull Legs Split FAILS

REVIVAL Fitness
45,973 回視聴 - 2 年前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,904,290 回視聴 - 3 年前
5:00

The Value of Push, Pull & Leg Routines

Mind Pump Show
79,942 回視聴 - 4 年前
4:19

Best Training Split if You Are Natural

mountaindog1
489,336 回視聴 - 3 年前
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,318,412 回視聴 - 1 年前
13:42

PHUL | The Ultimate Workout Split?

Garage Strength
284,381 回視聴 - 1 年前
0:43

Cardio After Weight Training MISTAKE #shorts

Renaissance Periodization
3,171,844 回視聴 - 1 年前
5:50

Why 3 Days A Week Full Body Workouts Are BEST For Most People

Mind Pump Clips
522,153 回視聴 - 1 年前
20:37

How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)

Renaissance Periodization
632,810 回視聴 - 1 年前
0:28

The Harsh Truth About Calisthenics Strength

Austin Dunham
1,355,990 回視聴 - 1 年前
11:28

PPL Push Pull Legs REVIEW | Most Effective PowerBuilding Program? | Professional Powerlifter Reviews

Garrett Blevins
8,736 回視聴 - 1 年前
0:32

If You're Natural, You Should Have An Arm Day

Josh Sim
387,208 回視聴 - 1 年前
9:32

Reddit Push Pull Legs Program Review (Metallicdpas PPL)

Aidan Uy
12,419 回視聴 - 3 年前