結果 : weight lifting program for senior citizens
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
106,536 回視聴 - 7 か月前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
276,632 回視聴 - 9 か月前
32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
39,482 回視聴 - 2 か月前
10:37

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

More Life Health Seniors
364,665 回視聴 - 6 年前

-
14:50

Upper Body Workout With Weights For Seniors - Intermediate | More Life Health

More Life Health Seniors
240,465 回視聴 - 4 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
704,122 回視聴 - 2 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
101,950 回視聴 - 2 年前

-
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
43,429 回視聴 - 2 年前
0:51

Who says senior citizens should not work out #wellnesstalks

Wellness Talks
330 回視聴 - 1 日前
6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
369,549 回視聴 - 5 年前
18:45

15 Minute Senior Strength Workout

Fitness With Cindy
711,098 回視聴 - 4 年前
12:01

Seated Weights Workout For Seniors (10 Minutes) | More Life Health

More Life Health Seniors
259,121 回視聴 - 5 年前
27:37

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

SeniorShape Fitness
214,091 回視聴 - 4 か月前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
332,730 回視聴 - 1 年前
10:04

10-Minute Strength Workout For Seniors (Advanced) | More Life Health

More Life Health Seniors
107,147 回視聴 - 4 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
357,913 回視聴 - 1 年前
19:27

Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health

More Life Health Seniors
81,028 回視聴 - 2 年前
34:15

Full Workout With Weights For Seniors | 35 Minutes | Intermediate

More Life Health Seniors
329,995 回視聴 - 3 年前
11:11

Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

Eldergym Senior Fitness
531,059 回視聴 - 5 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
569,153 回視聴 - 2 年前