結果 : what's a good sleep pattern

-
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,132,954 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,047,914 回視聴 - 6 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
812,335 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,392 回視聴 - 4 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,109,407 回視聴 - 9 か月前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,963 回視聴 - 6 年前
14:27

How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

Improvement Pill
1,226,670 回視聴 - 4 年前

-
20:21

Menopause Sleep Problems? Natural Remedies For Better Sleep

Emma Colsey-Nicholls
62 回視聴 - 1 日前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
622,229 回視聴 - 4 年前
33:16

The Neuroscience Behind Fixing Your Sleep Schedule

HealthyGamerGG
479,844 回視聴 - 4 か月前

-
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
32,853 回視聴 - 1 年前
1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
111,429 回視聴 - 6 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
98,066 回視聴 - 11 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
296,250 回視聴 - 3 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,438,981 回視聴 - 1 年前
2:45

What happens when we sleep?

The Economist
10,267,217 回視聴 - 5 年前
4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
446,057 回視聴 - 3 年前
1:59

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged
455,574 回視聴 - 6 年前
4:24

How to sleep better by knowing your chronotype

Sleep Doctor
91,165 回視聴 - 1 年前
0:33

What's the best time to go to sleep each night?

News 19 WLTX
3,836 回視聴 - 2 年前