結果 : what are curl exercises
7:54

The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

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1:49

How to Do a Dumbbell Biceps Curl | Arm Workout

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1:59

How to Do a Barbell Curl | Arm Workout

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6:02

TOP 30 EXERCISES WITH EZ CURL BAR | ADD THESE TO YOUR HOME WORKOUTS

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0:25

Curl up exercise

Human Kinetics
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0:16

BICEPS 🔥 | 4 Curl Variations (dumbbells only) Get Bigger Biceps

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0:15

Dumbbell Reverse Curl - OPEX Exercise Library

OPEX Fitness
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1:01

Is Chin LIMS bicep curls wrong!!? #challenge #workoutchallenge #banter #outdoorworkout #exercise

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15:17

15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

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2:50

How to Do a Concentration Curl | Arm Workout

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29:16

UPPER BODY EZ-CURL BAR WORKOUT at HOME (30 Min)

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0:46

Common Bicep Curl Mistakes ❌ (Beginner's no-BS Guide) #fitness #shorts #biceps

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4:06

Get SHREDDED with EZ-CURL Bar! Upper Body Workout

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1:01

Which grip width to use on EZ-Curl Bar for Biceps Curls

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0:16

Cable Biceps Curl Variations #shorts

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0:32

The BEST way to do a concentration curl💪🏼

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2:39

Bicep Curls — (DUMBBELL FORM & TECHNIQUE)

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How to NOT tear your biceps on preacher curl

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1:49

How to Perform Zottman Curl - Killer Arm Exercise

Buff Dudes
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5:58

Is The EZ Curl Bar Better For Bicep Curls?

Mind Pump Clips
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