結果 : what are grounding exercises used for

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4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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Get Yourself Grounded With These 6 Simple Grounding Techniques | Cognitive Behavioral Therapy Tips

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5:45

Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power

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7:31

How to use Grounding Techniques | Kati Morton

Kati Morton
132,059 回視聴 - 6 年前

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8:51

Grounding - techniques to manage strong emotions

Sheffield Hallam University
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29:58

After 70 Walking Less and Doing These Six Things

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3:21

Grounding Exercise for Anxiety #8: Present Moment Awareness

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6:49

Feeling Numb & Disconnected? Grounding Exercises for Anxiety & Dissociation

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5:39

Grounding techniques for PTSD

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3:20

Grounding Exercise for Anxiety #9: Counting Breaths

Therapy in a Nutshell
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1:24

Grounding Techniques for Anxiety

MedCircle
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7:47

Grounding Exercise for Anxiety #7: Creating a Safe Place

Therapy in a Nutshell
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8:55

Quick Grounding Exercise That You Can Do at Anytime

Black Yogi Nico Marie
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2:45

5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions

Self-Help Toons
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5:23

CBT Demo Grounding Techniques 54321

Qualia Counselling Services
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13:11

CBT for PTSD: Example of how grounding techniques can be used in therapy

Judith Johnson
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3:28

Grounding (Earthing) - How To Use The Earth's Energy For Optimal Health | Over 50

Live Young | Darnell Cox | Beauty Over 50
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Grounding Techniques to Reduce Anxiety | Melissa Young, MD

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