What's the difference between low and high impact exercise, workouts?

#1 HIIT Exercise That Burns the MOST Body Fat

High impact, high energy cardio workout based on Pilates moves

Low impact, high intensity intermediate home cardio workout

Fat burning, high intensity, low impact home cardio workout

BEST Osteoporosis Workout | High Impact for STRONGER BONES | Dr. Alyssa Kuhn

25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

Over 50s ALL LEVELS LOW IMPACT Full Body Hiit Cardio And Weights Workout No Repeat

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

This Killer Workout Torches Calories — About 500 in 45 Minutes

9-minute HIIT Workout For Beginners to Start Your Fitness Journey

High-Intensity Resistance and Impact Training for the Prevention and Management of Osteoporosis

Advanced fat burning HIIT cardio workout - 30 mins.

15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

Low impact, high intensity, NO equipment - cardio workout

Low impact, fat burning, cardio workout from home.

High Intensity Exercises to Lose 3-5 kg in 14 Days - Best Aerobic Dance Workout 2021 | Eva Fitness

10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]