結果 : what are plank exercises for beginners

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,541,901 回視聴 - 4 年前
3:26

Planks for Beginners | Bowflex®

BowFlex
12,260,836 回視聴 - 7 年前

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7:02

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

fabulous50s
298,086 回視聴 - 1 年前
8:00

CORE EXERCISE: How to Plank Properly for Beginners, Seniors

yes2next
36,392 回視聴 - 1 年前

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3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,961,599 回視聴 - 8 年前
0:21

Beginner's level to advance level of Push up 💪🔥😎#fitness #sports #tennis #workout #shorts #song

Enjoy with Ishan
306 回視聴 - 1 日前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
441,059 回視聴 - 3 年前
0:45

Beginner Plank

NorthsideGwinnett
68,104 回視聴 - 8 年前
11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
5,941,395 回視聴 - 5 年前
3:21

Planks For Beginners: How To Do Planks | Fit Tak

Fit Tak
878,432 回視聴 - 5 年前
1:45

Modified Plank for Beginners | Core & Lower Back Pain Exercises

Phyxable
75,019 回視聴 - 4 年前
10:50

4 Best core exercises for beginners

WeShape
2,583,421 回視聴 - 5 年前
11:07

10 Minute Beginner Core Routine

Bob & Brad
161,963 回視聴 - 2 年前
6:48

Planks For Beginners | Proper Form + 10 Plank Exercises

Minus The Gym
618,457 回視聴 - 6 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,505,028 回視聴 - 6 年前
7:05

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

Joanna Soh Official
4,209,021 回視聴 - 6 年前
13:32

13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw

Jacey Yaw
2,297,862 回視聴 - 4 年前
3:23

Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)

NITANG
12,441,610 回視聴 - 2 年前
0:50

How to Lose Belly Fat

Hybrid Calisthenics
13,520,170 回視聴 - 2 年前
14:16

Get Toned Abs With This Beginner Wall Pilates Plank Workout!

Pilates On Demand with Lindsay
14,478 回視聴 - 1 年前