How Exercise Transformed My ADHD 🧠 & My Life

adhd keeps your nervous system on high alert, here’s what you need to know👇🏼 #shorts

[Bonus Episode] How Somatics Help ADHD w/ Paula Engebretson

Peter A Levine, PhD speaks to ADHD in Relation to Trauma

how do somatic trauma releasing exercises work? 👇🏼 #shorts

How People with Autism & ADHD Can Benefit from SE and Grounding in the Body

What's the Most Effective Treatment for ADHD

Are You Stuck in Freeze Mode? How to Turn off the Freeze Response

When a Client Is Stuck in the Freeze Response with Peter Levine, PhD

Somatic Exercises for Nervous System Regulation | 15 Min Guided

Morning Somatic Routine | 15 Minutes

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

I tried somatic release exercises at home for 30 days 🧐

How to Regulate Your Nervous System #somatictherapy #polyvagaltheory

5 ADHD Tips for Managing NATURALLY | How I Coped Before Meds

If You Have ADHD, You May Feel Disconnected from Your Body👇🏼 #shorts

What does a typical Somatic Experiencing session look like?

A counsellor explains | What is somatic therapy?

World Leading Physician View On ADHD: Gabor Mate

Grounding Activity for Kids and Adults #18: The Squeeze Hug