結果 : what are some popular relaxation techniques

-
2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital
2,621,266 回視聴 - 3 年前
3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE
8,047,736 回視聴 - 7 年前

-
4:45

How to relax | 8 relaxation tips for your mental health

Mind, the mental health charity
721,546 回視聴 - 8 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,213,384 回視聴 - 3 年前

-
9:25

All it takes is 10 mindful minutes | Andy Puddicombe | TED

TED
5,143,543 回視聴 - 11 年前
14:49

Mindful Minutes: Relaxation Techniques to Manage Stress

Brigham And Women's Hospital
242 回視聴 - 2 年前
6:33

How to do Progressive Muscle Relaxation

Therapist Aid
1,328,232 回視聴 - 10 年前
11:54:57

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

Open Heart Music - Helios 4K
1,957,345 回視聴 - 1 年前 に配信済み
11:54:58

Experience soothing live relaxation music designed to ease stress, anxiety, and depression.

Relax-Meditation-and-Music
79 回視聴 - 2 日前 に配信済み
14:56

Progressive Muscle Relaxation Training

Mark Connelly
2,696,033 回視聴 - 9 年前
3:01:26

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa

Meditation Relax Music
67,349,140 回視聴 - 6 年前

-
8:42

7 Relaxation Techniques To Reduce Your Anxiety In Your Work And Business

Face Yoga Expert
1,742 回視聴 - 1 年前
1:00:01

Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

TAKE A DEEP BREATH
552,369 回視聴 - 3 年前

-

-
3:00:22

Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland

Soothing Relaxation
433,928,127 回視聴 - 8 年前
3:31

Relaxation techniques

LloydsPharmacy
349 回視聴 - 2 年前
5:54

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Johns Hopkins Rheumatology
1,009,918 回視聴 - 6 年前
6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,195,567 回視聴 - 3 年前
2:42

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell

motivationaldoc
88,557 回視聴 - 2 年前
2:41

Meditation Is Easier Than You Think

Yongey Mingyur Rinpoche
6,172,299 回視聴 - 5 年前
42:16

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Michael Sealey
25,900,016 回視聴 - 9 年前