結果 : what are some relaxation methods
4:45

How to relax | 8 relaxation tips for your mental health

Mind, the mental health charity
732,547 回視聴 - 9 年前
6:35

How to cope with anxiety - a relaxation technique | NHS

NHS
191,121 回視聴 - 2 年前
3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE
8,112,092 回視聴 - 7 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,276,886 回視聴 - 3 年前
1:05

Relaxation techniques

Anna Freud
13,800 回視聴 - 5 年前
3:45

3-Minute Stress Management: Reduce Stress With This Short Activity

Therapy in a Nutshell
438,827 回視聴 - 4 年前
1:21

ASK UNMC! What are some relaxation techniques I can do on a daily or weekly basis?

UNMCEDU
133 回視聴 - 9 か月前
23:40

Why Relaxation Techniques Don’t Work For You

Dr. Scott Eilers
19,256 回視聴 - 6 日前

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0:13

I Tried Nature Relaxation Techniques 🍁🌹🧣⛺ #nature #wildcamping #shortsfeed #shorts

Imraz Hike Camper
400 回視聴 - 1 日前
10:22

How to Relax | Relaxation Techniques

Autumn Asphodel
14,675 回視聴 - 10 年前
9:06

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Therapy in a Nutshell
688,231 回視聴 - 5 年前

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19:59

Guided Meditation (20 min) - Progressive Muscle Relaxation

YOGABODY
327,682 回視聴 - 2 年前
1:19

ASK UNMC! What are some daily or weekly relaxation techniques I can try?

UNMCEDU
110 回視聴 - 3 年前
3:01:26

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa

Meditation Relax Music
68,403,220 回視聴 - 6 年前
14:56

Progressive Muscle Relaxation Training

Mark Connelly
2,760,635 回視聴 - 9 年前
3:58

Relaxation techniques

Speaking Tree
3,192 回視聴 - 7 年前
11:42

Relaxation Techniques

Student Life CU
11,399 回視聴 - 8 年前
10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
944,112 回視聴 - 1 年前
3:55

Relaxation techniques

Mindful Mastery
0 回視聴 - 1 年前
3:57

Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

Mind Body Soul
1,189,442 回視聴 - 6 年前