結果 : what are strength training exercises for seniors

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32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
387,514 回視聴 - 1 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
47,842 回視聴 - 2 年前
18:45

15 Minute Senior Strength Workout

Fitness With Cindy
718,775 回視聴 - 4 年前

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33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
127,748 回視聴 - 9 か月前
35:19

Strength Training and Walking for Fat Loss | Exercises for Seniors

yes2next
177,524 回視聴 - 1 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
109,188 回視聴 - 2 年前

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9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,146,554 回視聴 - 5 年前
10:37

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

More Life Health Seniors
368,424 回視聴 - 6 年前
12:58

Strength Training to Failure: Science Explained

Garage Strength
740 回視聴 - 1 時間前
32:22

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Improved Health
137,597 回視聴 - 3 年前
6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
375,489 回視聴 - 5 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
749,204 回視聴 - 2 年前
8:08

3-MUST DO-Daily Strength Exercises For Seniors

Bob & Brad
390,898 回視聴 - 2 年前
28:41

10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout

SeniorShape Fitness
145,821 回視聴 - 2 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
111,238 回視聴 - 3 年前
22:30

Chair Workout | 20 Minute Strength Training for Seniors, Beginners

yes2next
112,801 回視聴 - 1 年前
28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness
86,707 回視聴 - 3 か月前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
594,306 回視聴 - 3 年前
16:18

15-Minute Strength Workout For Seniors | Intermediate | More Life Health

More Life Health Seniors
108,866 回視聴 - 4 年前
12:01

Seated Weights Workout For Seniors (10 Minutes) | More Life Health

More Life Health Seniors
269,307 回視聴 - 5 年前