結果 : what are the training principles and their definitions
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Training principles

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Training Principles

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Introduction to Training Principles Lecture 1 with Dr. Mike

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Principles of training

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Basic Training Principles: Overload Part 1 (of 2 I promise)

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A Guide to Fundamental Training Principles: Introduction

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Training Principles Lecture 6 - Variation with Dr. Mike Israetel

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Training Principles Lecture 2 -Specificity with Dr. Mike

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Training Principles Lecture 7- Phase Potentiation with Dr. Mike

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Principles in Exercise Physiology

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Training Principles Lecture 3- Overload with Dr. Mike

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