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What is moderate to vigorous exercise?

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What is light, moderate, or vigorous activity?

Dr. Berg explains recovery from high intensity vs moderate intensity exercise #drberg #exercise

Identifying Moderate and Vigorous Physical Activity P.E. Physical Education

Moderate Physical Activity

Moderate VS. Vigorous Physical Activity

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Michael Martinez example of vigorous and moderate physical activity..

Physical Activity During and After Cancer Treatment

Introduction to Physical Activity and Exercise

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The Rapides Foundation explains moderate exercise