結果 : what can i do to get more deep sleep

-
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,048,792 回視聴 - 6 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
59,925 回視聴 - 2 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,135,367 回視聴 - 4 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
354,131 回視聴 - 3 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
150,678 回視聴 - 4 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,222,730 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
138,254 回視聴 - 4 年前
1:15:42

Fall Asleep FAST with 432Hz Peaceful Sleep Music - Deep Sleep, Meditation Music

Brookesology
135 回視聴 - 2 日前

-
4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
53,269 回視聴 - 4 年前
0:43

5 Tips For Deep Sleep

OURA
157,700 回視聴 - 2 年前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
125,572 回視聴 - 2 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
263,213 回視聴 - 6 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
810,608 回視聴 - 1 年前
2:07

Sleep: What's REM Got to do With It

Lee Health
67,702 回視聴 - 11 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,176,425 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
243,861 回視聴 - 8 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,849,811 回視聴 - 3 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,434,136 回視聴 - 1 年前
5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
956,595 回視聴 - 2 年前
5:19

6 Steps to The BEST SLEEP Of Your Life - Sleep Meditation | BeerBiceps Night Time Routine

BeerBiceps
624,326 回視聴 - 6 年前