結果 : what causes aching muscles after exercise

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3:02

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1:49

Why does it take days to feel sore after exercise?

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14:30

What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

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The surprising reason our muscles get tired - Christian Moro

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3:50

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

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Can You Work Out While Sore?

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4:06

Does Lactic Acid Really Cause Muscle Pain?

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0:29

How Does Muscle Grow (Animation)

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